Energy-Boosting Foods for the Ever Busy Detective

Working as a full time detective can be taxing to your health. Surveillance jobs can sometimes last until the wee hours of the morning and as an investigator, you need to stay focused and alert while on duty. To help you cope with the stress and the demands of field work, you must have a generous supply of healthy snacks on hand to keep your energy levels high.

Bananas are a great source of potassium, an electrolyte which keeps your nerves and muscles in prime condition. The human body cannot store potassium for long periods of time and potassium levels tend to decrease, especially when you are feeling stressed. Having a few bananas ready in your glove compartment or bag will help keep those feelings of lethargy away.

Chocolate is also another great energy-booster. Rich in tyramine and phenylethylamine, this sweet treat is a delicious way to give your taste buds and your body a quick jolt. However, chocolate is also loaded with sugar and fat so make sure to watch your portions. Better yet, go for dark chocolate since it has fewer calories and more antioxidants.

For those who are trying to watch their weight, carrots make the best energy-boosting snacks. They are rich in Vitamin A which helps your body produce more white blood cells. White blood cells strengthen your immune system, giving you better protection against infections and diseases. Before you head out for work, prepare raw carrot sticks that you can snack on later in the day. By having these easy-to-prepare foods in your work bag, you can get a much needed energy boost at any time.